You are not your storm — you are the one walking through it.

To the Ones Battling Their Minds is a heartfelt letter and guided workbook for those fighting invisible wars — depression, anxiety, overthinking, panic, or the exhaustion of pretending to be okay. It’s written for the ones who smile in public but fall apart in private, for the strong ones who secretly want to rest.

With deep compassion and clarity, DonDada The Resetter speaks directly to the reader’s inner world — offering real tools, daily anchors, and honest words that make survival feel sacred again. This is not a lecture or diagnosis. It’s a safe space to breathe, reflect, and rebuild yourself one gentle day at a time.

Inside, you’ll find:🧠 Letters of truth for those who feel unseen in their struggle💬 Reflection prompts to help you name your thoughts without judgment🌿 Daily grounding practices to calm anxiety and reset your energy💫 14-Day Gentle Reset Plan to reintroduce light, movement, and hope💖 Affirmations that remind you who you are beyond the pain🪞 Exercises for shame release, panic regulation, and emotional healing

This book doesn’t ask you to be positive — it asks you to be present To stay. To breathe. To believe that healing doesn’t require perfection, only participation.

You are not behind. You are not broken. You are becoming.